FOR THE AMBITIOUS HIGH-ACHIEVER WHO IS TIRED OF RUNNING ON EMPTY
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A 17-day challenge, designed to help you reset your habits through small practical shifts… in just 2 minutes a day
Your life isn't shaped by big decisions.
It's shaped by small, repeated actions. The way you start your morning. What you reach for when you're stressed. How you show up when things feel hard.
Most of the time, those actions aren't conscious choices — they're habits running on autopilot.
"Small habits don't just change what you do. They change what feels normal. They change what feels possible. And over time, they change how you see yourself."
This challenge isn't about doing more. It's about doing things differently, starting so small you can't fail.
Program Outline
Week 1 — Notice
Day 1 · The Habit Scan — spot what's already running on autopilot
Day 2 · Spot the Cue — find the trigger behind every habit
Day 3 · Make It Tiny — shrink the habit until you can't fail
Day 4 · (Locked)
Up to Day 7
Week 2 — Build
Day 8 ·Environment Design — let your surroundings do the heavy lifting
Day 9 · Remove Friction — make the habit easier to start
Day 10 · Repeat What Works — consistency over novelty
Day 11 · (Locked)
Up to Day 14
Week 3 — Sustain
Day 15 · Make It Social — let community keep you accountable
Day 16 · (Locked)
Day 17 · (Locked)
