Free Training ยท Built to Thrive

Habits for Healthy Performance

Join Bree for a free, no-pressure training on the small daily habits that help your high schooler manage their time, energy and focus and walk into the final term of the school year with a real edge. Use this last term to embed the habits that set them up for a strong 2027. Start so small they can't fail.

Pick the time that works best for you. Both sessions are live on Wednesday, September 9.

What you'll walk away with

Three practical, bite-sized habits โ€” no overwhelm, no pressure, no extra homework for you.

HACK 01

Time

A simple system to help your high schooler get more done without the nightly battles over homework and screens.

HACK 02

Energy

The small daily shift that keeps their energy steady instead of crashing by 3pm every day.

HACK 03

Focus

A no-nonsense trick to help them lock in and actually finish what they start, at school and at home.

Save your spot, get these bonuses

Just for showing up live, you'll walk away with extras you won't get anywhere else.

Bonus 1

The Secret Podcast

A private feed with extra tips to keep the momentum going after training day.

Bonus 2

Teacher Prompts

Ready-made prompts to help you open up better conversations with your high schooler's teacher.

Bonus

Fast-Acting AI Calendar Prompts

Set up your family's routine in minutes with AI โ€” bonus details shared live.

Bree Hurn

Hi I'm Dr Bree Hurn

I created Habits for Healthy Performance to help high schoolers build the everyday habits that actually move the needle without more pressure, more screen time, or more to-do lists for parents. Do it lightly, stay curious, and start so small you can't fail, that's the whole approach. In this free training, I'm handing you the exact three hacks I use with families every day, so you can start seeing the shift this term.

Quick questions before you save your spot

Is this actually free?

Yes โ€” 100% free, no card required. Just save your spot and show up (or catch the recording if you can't).

I don't have much time โ€” how long is it?

It's short, no-pressure, and to the point. No fluff, no 3-hour webinar. Just the 3 hacks and how to use them, straight away.

Doesn't school already cover this?

School teaches the curriculum, this is what's missing around it: the everyday habits and mindset that give your high schooler a real edge, not just help them get through the day.

What if I can't make it live?

No worries, save your spot anyway and we'll send you the recording, plus the two non-live bonuses.

Ready for Habits for Healthy Performance?

Save your spot now โ€” it's completely free, no pressure, and takes 10 seconds.

Pick the time that works best for you โ€” both sessions are live on Wednesday, September 9.