17-Day Tiny Habits Reset

A 17-Day Challenge, designed to help you reset your habits through small practical shifts… in just 2 minutes a day

Program Outline

Week 1 — Notice

Day 1 · The Habit Scan — spot what's already running on autopilot
Day 2 · Spot the Cue — find the trigger behind every habit
Day 3 · Make It Tiny — shrink the habit until you can't fail
Day 4 · (Locked)
Up to Day 7

Week 2 — Build

Day 8 ·Environment Design — let your surroundings do the heavy lifting
Day 9 · Remove Friction — make the habit easier to start
Day 10 · Repeat What Works — consistency over novelty
Day 11 · (Locked)
Up to Day 14

Week 3 — Sustain

Day 15 · Make It Social — let community keep you accountable
Day 16 · (Locked)
Day 17 · (Locked)